Pause & Rest: Reconnecting with the Best Version of You

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Many of us see ourselves as caregivers and nurturers. Whether we are mothers, wives, sisters, children, or just friends, we often put others first, especially as women of color. Shifting from one role to the next, we sometimes forget about our own needs. As a result, we may become burned out, tired, and even frustrated. But, what would our lives look like if we took the time to pause and rest?

Pause and Rest: Reconnecting with the Best Version of You is a series of inspirational stories, self-reflective exercises, and engaging activities that will leave readers reconsidering their priorities, remembering their own value, and rethinking what’s important in their lives. Whether you read Pause and Rest alone or with a group of friends, it promises to re-energize, re-invigorate, and re-inspire you as you remember your why.

Available on Amazon.